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    Science Behind Cold Therapy Gel Packs

    Cold therapy gel packs have the tendency to activate the body’s natural healing power that can relieve the symptoms of many medical conditions and promote a sense of health and well-being. The therapy carried out using gel packs is also known as Cryotherapy. Though to treat your pain with a modern although the basic version of cryotherapy, a therapy gel pack can be pressed on the affected or swollen area. And when practiced on a regular basis, cold therapy can provide long-lasting changes to the affected area that is lymphatic or swollen and help in enhancing the overall quality of life.


    cold therapy gel packs


    Cold therapy is used in several ways, including gel packs, ice packs, coolant sprays, or instant cold packs or cold water immersions. To treat injuries at home the use of gel packs usually kept in the freezer remains one of the most effective, simple, and time-tested home remedies to manage pain and swelling.


    How Does Cold Therapy Work?


    When you sustain an injury, it will often result in inflammation, swelling, and pain at the site. In this acute situation, it is helpful to apply a cold pack to the affected area which works by reducing the blood flow and significantly reducing any inflammation and swelling that may occur. This can be helpful to take pain and discomfort out of the equation as much as possible. Apply a cold pack to the affected area as soon as possible and this should continue until the swelling has subsided, which can take at least 72 hours and then can be followed by heat therapy. It is then treated with heat, the reason being, it will help with the blood flow freely again once the inflammation and swelling have been reduced.


    Though the concept of cold therapy may sound like a strange concept to slow the blood flow down then the use of heat therapy only to speed it up again soon after. But all of this really helps to clean the affected area and ensure that the blood flows with all the fresh blood with its nutrients. To simply put, it is one of the simplest, safest, and most effective self-care techniques for injury, pain, or discomfort in muscles and joints. 


    Why is Cold Therapy Best for Injuries?


    From homemade ice packs to cold therapy gel packs, there are endless possibilities to treat an injury or for pain management. With all the ice bags and reusable cold therapy substitutes out there, therapy gel packs are the easiest to use even for athletes, which is why it is so effective. All you have to do is put the therapy gel pack in the freezer and apply it on the affected area with the desired temperature you want. You can confirm it to the injured area with a cover and secure it down with a compression strap.


    For instance, an athlete wakes up and heads to the playing field, for his warm-up followed by a grueling workout. He has to lift weights, run and do kicking drills which can make him exhausted. In this case, when the practice is exhausting, people usually head back with sore muscles and soothe their sore body with a hot shower. However, applying cold or using instant cold packs can be a great process. The process of cryotherapy can be applied specifically to ease your achy joints. For athletes, after they start applying cold in multiple sessions after workout spread out over several days they see other benefits too. As the treatment becomes routine, they don’t feel the tiredness and soreness and their sleep starts becoming better. Just remember to always put a barrier in between to protect against frostbite.


    Moreover, to treat any kind of injury you can use a cold therapy gel pack initially at the site of discomfort, pain, or injury. When the injury starts to heal you can also apply ice in the later stages for the rehabilitation of injuries or chronic (long-term) problems.


    Initial Injury and Cold Therapy


    When a person hits himself, that being the initial stage of injury, the tissue damage can cause uncontrolled swelling. If not treated immediately, the swelling can increase the damage of the injury which might turn chronic or can cause several delays in the healing time. The use of cold therapy immediately will reduce the amount of swelling and cold helps in decreasing: blood flow to the area, tissue damage, blood clot formation, inflammation, muscle spasm, and pain. At the same time, applying cold to the area will also enhance the flow of nutrients into the area, aids in the removal of metabodies while increasing strength and promoting healing. 


    How to Prevent Injury While Using Cold Therapy?


    Though putting ice directly on the skin can ease pain and give relief, it can also damage your skin barrier. So to prevent any kind of injuries it is best to wrap the cold object in a thin towel or when you buy online it does come with a cover to protect your skin from the direct cold, especially if you are using therapy gel packs directly from the freezer.


    Tip: Apply gel pack for about 10 to 20 minutes several times a day. Follow the “RICE” therapy which refers to Rest, Ice, Compression, and Elevate. Check your skin often for sensation while using the therapy packs.


    Doing all this can help prevent your injury from progressing and promote healing. This will make sure you are not damaging any tissues.


    Here is the RICE approach that needs to be combined with cold therapy:




    Take a break from all the activities that can make your pain worse or ache even after rest following the activity. Ideally, it is best to lie down in a comfortable position without moving the affected area.




    Ice the injured area with a gel pack for about 20-30 minutes at the interval of 2 hours which will help to control swelling and pain around the area. This will also help to stabilize the area so that you do not further injure yourself.




    The injured area can be pressured slightly with a band or elasticated wrap which can help minimize swelling. If after compression you feel numbness or color change to the extremities most likely the area is restricting blood flow. Therefore, loosen or remove it.




    Put your feet up, or elevate whatever body part is in pain as long as possible to minimize bleeding and swelling.

    How Heated Pet Beds For Dogs Are Useful in Winters

    Winters- a perfect cozy time to wrap up in our blankets, pair up with wool socks and all about warm cuddles by the fireplace and our loyal companions also don’t want to miss out on all that coziness either in winters. And when it comes to pets, one of the misconceptions regarding their safety in winters is that once they grow their natural fur, they have everything they need to survive the cold months. For sure, they might have the nicest and thickest fur, but it won’t provide enhanced protection against the chill and it is not just enough. So it is essential to warm up your pup with a cozy and heated pet bed specifically made for dogs and you can add a perfect blanket along with it if need be.


    heated pet beds for dogs


    But With The Fur, Are They Warm Enough?


    If you have a pet that lives mainly outdoors or spends their time mainly outdoors such as in their outdoor dog house, a barn, or a chilly basement. Not to mention some wintertime hazards come in forms that have little to do with temperature. However, at the same time, furs are not a full-proof defense. On the days that are particularly cold or when the temperatures sink below zero- their furs or blankets will only offer some warmth. Odds are, your pet will still feel the chill.


    How about chilly winds and snow? Will their fur be able to keep those out? Well, it can but only to an extent. For instance, your dog likes to play around in the snow for an extended period of time, then the snow can dampen their fur which leads to a wet coat of fur.


    So what do we recommend at Caldera? On the days which are bitterly cold or when the temperature is below than expected- don’t allow your pup out for too long. You as a dog owner is probably left wondering how to keep them warm in the winter. The answer is a good quality outdoor heated bed that is made of durable material, like Cordura Nylon, which is water, chew and scratch-resistant. Make sure they have access to their shelter in your house and not outside- say a shelter or dog house which is equipped with their essentials like their toys and a heating pad or a heated pet bed. Though the use of heated pet beds for dogs is not only limited to outdoor, it is also suitable for year-round use inside the house. If you get them outside for a walk, try crushing the snow off of their fur when they come in.


    What About Dogs With Short and Fine Hair?


    There are breeds with short or fine hair that are more susceptible to the cold and may appreciate a warm bed for the winter. Some are small breeds, for instance, Chihuahuas- these breeds especially love to cuddle up in warm spots.


    So to simply put, regardless of the breed, age, size, and fur; the best dog beds keep your pup as cozy as you are and they come in a range of styles and sizes. Heated dog beds can make the life of your furry friends- dogs easier in the coldest months, always be careful while choosing a pet bed if your dog is older or has mobility concerns which brings us to the next point.


    For Old Dogs


    For senior dogs or dogs with achy joints, getting down on the floor can be very painful. As they age they sometimes develop joint pain and arthritis and added to the winter chilled weather can result in more issues and become more painful for them in this situation. 


    Moreover, these issues like arthritis and joint pain are often difficult to identify in animals as they develop very slowly and they tend not to complain or show any symptoms until it is quite bad.


    All of this can exacerbate when your dog has to spend a long period of time lying in the same position on a cold floor. When you are finding ways to ease the animal’s pain and make them feel more comfortable by providing a warm environment and bedding, it can simply be relieved with a heated bed.


    With a heated bed, it radiates the warmth back to them as they lie in their happy place and you can top it with a soft fleece blanket to keep them more warm and comfortable. The heated pads can be added or removed wherever it is required to ensure your dog is both warm and comfortable.


    Keep in mind that, if your dog can’t move easily or is susceptible to burns or overheating, it is necessary to keep an eye on them and consult your vet first if you are worried about their ability to handle a heated dog bed.


    What Are the Things to Keep in Mind When Choosing Their Bedding?


    ●    Placing The Bed


    Whether the bed you choose is small or large, take a look at where you are going to place the bed. For extra comfort, dog owners can simply add a pillow and blankets around or under to avoid making the bottom of the bed cold when in touch with tiles and floor. Put the bed in a place where your dog can get on and get off with little exertion.


    ●    Make Sure it Remains Dry


    This is eventually the most important part when placing the bedding, make sure that the bed does not come in contact with rain or snow and does not become damp in any way. Another thing you need to make sure is that the bed remains warm and is not too hot for them to handle, perhaps warmer than usual. The point is to just make sure your pet does not burn their skin on an exposed heating pad. So buy a bed which has suitable protection.


    ●    Add-in


    Try to add plenty of blankets if they are completely new to their personal space, try to hang with them for a few days where you have placed their beds, so they get comfortable. Beds with removable gel packs are the way to go as these are safe to use and give great comfort.

    The Basics of Dog Beds You Can Learn From Beginning Immediately

    It is convenient to have a dog bed and teach your dog to self-park themselves while anyone comes to your home. Or while you are sitting on the floor and wrapping things for shifting, getting a bed, and teaching your dog some basics will have them hanging out on it instead of climbing on you and licking your face or getting in your hair. Not only this, but dog beds also offer a myriad of other benefits that dog owners should learn and get a heated small dog bed for their pup as well.


    large dog bed grey


    Getting a dog bed plays a vital role in your dog’s ongoing satisfaction and well-being, along with healthy food and thirst-quenching water, a comfortable large dog bed in colors like grey should also be included in the primary needs of your dog’s list.


    Though, dog beds are available in a number of options including, simple or fancy, expensive or homemade, therapeutic or non-therapeutic, large or small, and everything in between. But how do you pick a dog bed for your pup when there are so many on the market? How do you know if your pet requires a bed, by their sleeping habits? Should you invest in a very expensive bed or a bed with great functionality and durability rather than making them sleep in your human bed or on the couch?


    Does My Pet Require A Dog Bed?


    The answer is simply, yes for buying a dog bed. For instance, when we feel drained what is the first thing that comes to our mind, which can spring back again life within us? It is our beds that we sprawl into. The same goes for our loyal companions. You might think that they would be more than happy if they are provided with old blankets, wouldn't it be better if you provide them with something nice and cozy that can come handy when they feel hot or cold or when they suffer from any injury? Think about how uncomfortable it would be for them to sleep on a cold hard floor each night. So regardless of age, size, or breed, dog beds are extremely important. 


    Even if you allow your pet to sleep with you in your human bed, it is important that you provide them with a bed of their own- or two beds actually!


    What Are The Benefits of Having A Dog Bed?


    There are plenty of benefits of having dog beds, here are a few:


    ● As these can be used for napping during the day and sleeping at night. 

    ● When your pup gets home, give them a personal space with a heated small dog bed in their comfort area. This will imitate the heat and will soothe the new member of your family in a whole new environment.

    ● If your dog has gone through trauma, previously lived in a busy, loud shelter, particularly if they had a rough time early in life. Try to place a therapeutic small dog bed for your pup or large dog bed in grey color, try to do whatever you can do to help your new pet be comfortable in their forever home. This will turn out to be good for both.

    ● If your pet suffers from any medical condition, a bed will keep them warm, support arthritic joints and prevent calluses.

    ● And unlike a couch or human bed, having a dog bed means they can have a space of their own in which they feel comfortable.

    ● Moreover, dog beds can also be taken while you are traveling so that your dog does not feel left out and can sleep somewhere comfortable and familiar.

    ● Choose a durable, easy to wash, chew, and scratch-resistant, which makes life easier if your dog has accidents, gets infested with fleas or mites, or likes to play outdoors.


    Getting Started With The Basics


    If so, for a beginner there are a number of basic issues you will need to appreciate about purchasing a dog bedding for a big dog. As with dog beds come in several shapes, sizes, and styles, these turn up in a number of colors and qualities and give your dog exceptional sleeping knowledge if you have to travel for an extended period of time or maybe they just have to lay around the house if you are gone. So it is critical to locate the ideal one on their behalf.


    Let’s get started with some basics, before you identify the ideal bed or your journey towards teaching your dog not to sleep on the bed, you will need to keep a few things in mind. Search for the place, somewhat which feels comfortable and safe. Give full attention to the size of the dog bed and exactly how comfortable it is. If still confused, simply check our guide to Learn About Dog Bed Sizing, to provide your dog the ideal comfort level. Always choose a quality bed with plenty of padding, therapy wraps, and washable coverings. The dog bed you will choose should be durable enough to provide support to your old dog having medical conditions like joint pain or if they have heavyweight, it provides full support when they lay on it.


    How to Know What My Dog Wants?


    Breaking their sleeping routine of tucking them in your bed is the very first step towards teaching your dog that human mattresses are of limits. Though this step can be a difficult one, as dogs can’t communicate with us directly about the types of material and surfaces they prefer. Dog owners have to understand their sleeping habits and watch for tell-tale signs which might take a number of days or weeks until your dog learns that the rules have changed. Moreover, you need to have a hefty dose of patience to train them to use their beds. For instance, try placing several beds throughout the house in different locations and see where they gravitate the most when they need comfort or a bit rest after their play-time.


    There are various ways to teach your dog to not sleep on the bed and owners should try out any and all the ways they can to see which is just the right fit for their spoiled, little pooch.


    How do Reusable Hot and Cold Packs Work?

    Though the type of injury issues determine the type of treatment to go for, have you ever gotten home from a long tiring day and felt pain in your back or wound up from a long run, or ended up with a stiff shoulder after tossing the ball around with kids? What came to your mind first? Injuries, however serious, different injuries require different types of therapies, whether you have banged your head or pulled your muscle; combined with periods of rest.



    Many people don’t like to ice their injuries and others incline to apply heat when they feel an injury to loosen up the affected area. Even though hot and cold gel packs in reusable form have become popular forms of recovery for first aid and professional use. However there is still some resistance to using the reusable hot and cold packs, here is what you can expect from it:


    ● During Recovery


    The question people often ask ‘ should I ice or heat my injury?” Whether to heat an injury or apply a cold gel pack varies from person to person which can be a bit confusing and many rely on the type of injury they have. In this case, a hot and cold gel pack can come handy with compression straps and reusable packs to target specific body parts. Few general rules can be followed to determine which will be beneficial for you. For instance, when you suffer from sudden injuries like strain, fracture, muscle spasm, or bruises these are generally acute injuries that need to be first treated with cold. When you have ongoing pain and stiffness you can benefit from heat therapy.


    ● During Initial Injury


    During an initial injury, the damage to the tissue can cause uncontrolled swelling. This swelling can turn into a chronic injury if not treated well and delay the healing time. If you use a cold therapy gel pack immediately, you can reduce the amount of swelling to the injured area as it will reduce the metabolic processes that cause cell death and eventually help in preventing soreness and pain.


    Reusable gel packs work well and help reduce swelling, tissue damage, blood clot formation, inflammation, muscle spasm, and pain. All you need to do is, place the Caldera reusable therapy gel pack in the freezer for one to two hours, and apply using a barrier in between the skin and hot and cold gel pack; this will enhance the flow of nutrients into the area and help in promoting healing.


    ● For Contrasting Therapy


    Contrast therapy can be a great addition to those looking to boost overall health, or who need to recover from a workout, or from the last injury. Of course, there are instances when both hot and cold therapy can be performed to provide relief. For instance, in some medical conditions like tendonitis first, you can apply cold to the affected area using gel packs that are reusable, this will help in reducing swelling and inflammation. When the skin is settled down, you can heat up the gel pack in the microwave to provide relief and loosen any stiffness that might have settled into the affected area.


    You can easily provide relief to the affected area by applying contrast therapy locally on your skin using hot and cold gel packs that are reusable and durable while knowing the proper way to apply heat or cold to avoid any additional injuries.


    ● After Workout


    Cold therapy is most commonly used among doctors and physicians, an efficient form of cryotherapy in medicine today. Cold gel packs can be used after exercising or activities that aggravate a chronic injury. For efficient results, use a therapy pack using a barrier between the pack and skin to prevent frostbite. Keep in mind that using cold therapy for long durations does not mean more relief. 


    ● Before Workout


    Before activities that can aggravate chronic injuries such as muscle discomfort or stiffness, heat can help loosen up tissues and relax the injuries. Applying a therapy gel pack effectively opens up the blood vessels which allows blood to flow freely to the affected area. This will not only increase the circulation but also deliver an increased supply of oxygen and nutrients that can be helpful to fatigue and injured muscles. Most of the professionals and athletes use heat therapy coupled with exercise to promote an increase in range of motion leads to quick recoveries after injury.


    Using heat therapy gel packs is also a good and effective option in treating back pain caused by muscle strains and spasms. Apply Caldera’s hot and cold therapy gel pack to the targeted area for 15-20 minutes, repeat as needed after a break. Note that, no more than 20 minutes at a time. Never apply heat while sleeping and be careful not to burn yourself.


    Still, confused between hot and cold therapy? Here is a simple tip you can follow:


    For acute injuries, for instance, if the initial injury happened within the last 72 hours, swelling and inflammation persist, cold therapy should be used immediately 4-5 times a day for 15-20 minutes. If the injury occurred long back, acute injury has started to heal, has turned into chronic, or is a more insidious onset, you will benefit from heat therapy.



    Learn About Dog Bed Sizing

    At the end of the day, your dog requires a bed where they can stretch out comfortably with their legs out in front. But shopping for a dog bed involves a lot of factors like sizing, height, and weight. When we shop for a bed or mattress for us, we instinctively know the size that would be good for us and what things would be unreasonable. However, when it comes to choosing the right bed and sizing for your dog it can turn out to be tricky. There is no standard size for a dog bed available, so it is important that you measure your dog properly before making a buying decision. The questions that you might come across are as follows: what do I need to measure to get the correct sizing? Do I need to add any extra space? How to measure if my dog sleeps stretched out instead of curled up? What would be the perfect sized snuggly bed to ensure that my dog sleeps well?



    One Size Does Not Fit All When It Comes to Dog Beds


    Dogs are in all shapes and sizes and moreover, they can also vary by the amounts of fluff and fur and their sleeping habits can tend to take up a little extra space in a bed.

    So read on to find out how big your dog bed should be and how you can ensure that you are buying the right bed size for your little pup.


    Measure your Dog


    To measure your dog all you need to have is a flexible tape, plus a pen and paper. Now that you have gathered these things, all you need is to measure your dog properly. Follow these steps to get that perfect match:


    ● Get your dog in the standing position, if he is not holding up well you might require some help to get him straight.

    ● Start measuring from the front legs, that is from the shoulder to the ground and then do the same for the back legs.

    ● For the back legs, measure your dog from the tip of their snout to the base of their tail.

    ● Moreover, we recommend that you measure your sleeping pet as well to find the perfect bed size. 


    The bed you are going to select should at least be according to the measurements you have taken. Remember that, your dog bed isn’t only meant for sleeping, so you can consider getting a bed larger than the length of your dog.


    Sleeping Habits


    Before you purchase a dog bed, it is important that you keep an eye on your dog’s sleeping habits. Do they curl up? Stretch out? Or do they prefer sprawling? Is their habit consistent or when they are tired? How do they like their space, do they like being around people or tuck themselves in the corner of the room away from everyone? These kinds of observations will help you find the type and size of the bed that you will choose. Also, measure your pet while they are sleeping to get a perfect size.


    For instance, if your pet curls up while sleeping can fit into small beds if they stretch out while sleeping will require a bed size that is generally larger than their body measurements.


    How to Measure Them in a Sleeping Position?


    When you are determining the ideal bed length, all you have to do is measure them in their typical sleeping position. These could be from nose to tail or from front legs to hind legs. To simply put measure from wherever protrudes the farthest that will be your starting and ending point. When in doubt, we suggest going for the next size up. 


    Weight is Also a Factor, But Not the Only One!


    Now that you have measured them, determined their length and sleeping habits, it is important to know how much your dog weighs. Though weight is less of a factor than making sure that there is enough durability in the material.


    Age and Health Also Matter! 


    If your dog is getting old and has medical issues like joint pains, you may want to get a bed that is a bit larger so that they can have plenty of space of their own and won’t have any issues in stretching out comfortably while sitting or sleeping.


    To help you with choosing the right bed size we have also included a handy guide below to show the typical dog breeds that fit each of our beds. Note that the mentioned below lists do not ensure that all dogs within the breed are of the same size. So it is important that you measure your pup first and then use this as a reference to finalize your dog bed sizing!


    What Size Bed Should I Get For My Dog?


    It is important to make sure you are buying the right size for your dog. Whether you are using a soft cushion bed or a therapeutic bed, it is better to buy bigger than smaller ones. However if not larger, it should be large enough that enables them to lie comfortably. While, if your dog prefers to sleep curled up you don’t want to buy something too big. And if you have a pup that is still in their growing stage, having one size up allows for better support as you won’t have to replace them very soon.




    1. LARGE: Fits most standard large dogs such as Akita, Anatolian Shepherd, Bernese Mountain Dog, Bouvier de Flandres, Doberman, Greyhound, Labrador Retriever, Golden Retriever, German Shepherd, Rhodesian Ridgeback & Rottweiler.
    2. MEDIUM: Fits most standard medium dogs such as Australian Cattle Dog, Australian Shepard, Basset Hound, Beagle, Border Collie, Boxer, Bulldogs, Cocker Spaniel, Corgi, German Shepherds (small), German Shorthair Pointer, Golden Retriever (small), Hound & Standard Poodle.
    3. SMALL: Fits most standard small dogs such as Chihuahua, Dachshund, Jack Russell Terrier, King Charles Cavalier, Maltese, Miniature Poodle, Miniature Schnauzer, Papillon, Pug, Rat Terrier & Yorkshire Terrier.


    Tip: The bed should have enough space if your dog likes to lounge around, play as well as sleep. The length of the bed included the frame or edging, so you should always include or add a couple of inches to the measurement to give your pup the space they need to be comfortable.



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