Athletes understand that sports injury is quite common when they are filled with adrenaline and might end up torquing, twisting, straining, or pulling a muscle than can result in an issue. Depending upon the severity of the incident, you have to ensure that you can give immediate attention and proper remedial measures. If left unattended for long, these injuries can cause severe and permanent damage to your system. You should get appropriate advice from a professional in this regard. Depending upon the area where the athlete’s hurt, the sports injury wrap should be chosen.
Even if you are not into heavy-duty sports, a sprained ankle is a common issue in almost all age groups. Be it wearing heels and strutting down the road or while actively participating in a sport, sprained ankles are common injury issues, and one needs to take care of the level of injury lest it becomes a one month of bed rest.
If the doctor or physiotherapist suggests that the damage belongs to grade 1, then they can be treated with a simple sports wrap for the ankle. The compression bandage binds the ligament in the place and keeps you from applying unnecessary pressure on the foot. Some wraps can even incorporate hot & cold therapy, which can speed up your recovery process.
For severe injuries like the ones landing in grade 2 or 3, you may need the next level of attention. First, get it checked with a qualified doctor and then do as they say. Some may even require you to go on complete bed rest for a long span.
This is another category of injury that falls in the standard type for the sports people. Depending upon the sports activity that you indulge in, you can sprain your ACL or MCL area in the knee. The compression bandage that is specially designed to comfort the knee area is quite helpful in the process of recovery.
However, instead of going at it on your own, it is highly recommended that you take the advice of a physiotherapist and understand the proper way of applying the sports wrap to the affected area. Most of the companies that have a fair idea of the making and manufacturing the sports injury wrap specialize in the making of knee wraps for emergency use.
While running around the court, you may pull your hamstring muscles. It is quite common for basketball players. The hamstring is the muscle in your calves. A muscle strains your hamstring area can hamper the game and restrict you from walking around the court. The sports instructor suggests that you should use an elastic bandage around the area to ensure that you get ample support.
If your injury is minor, wrapping it can get you back in the game, but if it is more severe, then the better option is icing it, wrapping it, and rooting on your teammates from the sideline. Sports wrap are majorly used for this purpose.
Most of the players keep the wrap handy after anticipating such injuries might occur during the game. Some wraps can even be use for later heat therapy on the injury as well.
The wrist and elbow area of your arm are quite susceptible to injuries during the game. You may end up hurting your shoulder as well. This kind of damage can cause issues for a longer span than usual if they are not taken care of at an early stage. Tennis games, badminton, or falling on your hand can be some of the common causes that result in an arm injury.
Look for options that are specially designed for the area that has been affected. You should also go for bandages or wraps that are made up of waterproof material and help in keeping the cold or hot compress inside the wrap. It helps in faster healing of the affected area.
Neoprene is one of the best materials that is used for this purpose. The shoulder wraps come with neck sling that can be used for providing support to the arm with the help of the correct posture of your neck.
While buying these sports wrap, you must keep a few details in your mind
- Ensure that the company is well known and has proven results that have helped other players in faster recovery. You can also ask your fellow teammates or your physiotherapist for a recommendation on the wraps.
- Go for material and design that is in synchronization with the type of sport that you regularly indulge in. For example, a hamstring wrap will only come to your rescue if you have a lot of footwork to do while performing in your team. Wrist wraps are handy for tennis, badminton, and table tennis players. There are wraps for almost any pain point area.
- Keeping the hygiene issue in mind, it is best if you invest in your own sports wrap instead of using the one that all the players use in case of an emergency. Even if you have to go for a wrap during the crisis, take out time to buy your own once the game is over.