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    A Step by Step Guide on Using Hot and Cold Packs for Pain Relief

    Heat and cold therapy is commonly used and often recommended to relieve an aching pain that may result from an injury to the muscle or joint damage. Although it seems like a simple concept, the question is when to choose a heat gel pack and when to reach for a cold gel pack. There is still a lot of confusion surrounding the usage of hot and cold packs for inflammation, stiff muscles, joint pains, and other injuries. When is the right time to apply heat to those creaky joints? When is the right time to use a gel ice pack? Are there any conditions that strictly recommend the use of either method?


    therapy gel packs


    Heat and Cold Therapy


    Both heat and cold therapy are inexpensive and easy-to-use treatments for the management of pain including- acute, chronic, and postoperative. Other than being used as pain relievers, these therapies are also great to use before and after a vigorous exercise to stimulate healing. In general, it is important to know the difference between acute and chronic injury. A new injury that is an acute injury will cause inflammation and swelling, so a gel ice pack would help reduce inflammation. While if the pain is recurring it should be treated with heat, using a heat therapy pack will help to stimulate blood flow to the area and promote healing. Knowing this simple fact can help if there’s ever a question about which one to choose between heat and cold therapy.


    Do You Know, What Happens When You Get Injured?


    When you get hurt from trauma, let's say, a sprain or a bad fall while playing, your brain will signal your body to flood that area with blood and plasma in order to get rid of the threat and bring back things to normal. This is the inflammatory response that our body signals and responds to the injury it suffers from. This part is how the body tries to naturally heal which can cause a lot of pain due to inflammation and swelling to the area.


    When to Use Heat Therapy?


    ● The condition has become chronic, that is it has been consistent or recurring for weeks.

    ● You have got severe conditions like arthritis, muscle spasm, or stiff joints.

    ● Your injury has become old and there is no inflammation or swelling present.


    When to Use Cold Therapy?


    ● The injury is acute, which is recent and has occurred 24-48 hours before.

    ● You have got bruises, bumps, pulled muscles, joint sprains, and fractures.

    ● You have got inflammation and redness present around the area. Signs of inflammation include redness, pain, warmth, tenderness, numbness, and loss of movement.

    ● Cold therapy packs can be used when you have just finished off the workout or any physical activity.


    How to Apply Heat Gel Pack or Heat Therapy for Effective Results?


    Heat therapy is most effective if the product bought are the ones that can easily maintain their heat and proper temperature. The preferable temperature should be warm enough to give relief and promote healing. If the source or heat therapy pack is too hot it can damage the skin tissue further aggravating the injury and burning the skin. The desired heat should be that much that can penetrate down into the muscles and decrease the discomfort.


    In many instances, if the injury is old, the longer the heat is applied the better. Though the duration is determined on the basis type and magnitude of the injury. If you have very minor tension in your muscles, apply a heat pack for 15 to 20 minutes. If you have an intense injury, you can take longer sessions but at time intervals and 3-4 times a day.


    For instance, you have got arthritis and always wake up with sore and stiff muscles in the morning. Then the gel packs would come handy, you can simply apply heat to the affected area to loosen those problematic muscles or joints.


    Note that you should never use heat therapy when there is inflammation present. It could worsen the swelling drastically and also lengthen the recovery time.


    How to Apply Cold Therapy Gel Packs to Deal with Inflammation and Pain-Causing that?


    A simple application of an ice gel pack is the most effective way to cater to inflammation and pain relief by momentarily numbing the nerves around the area. That being said, it does not mean that it can be applied for long durations. The ice therapy can be applied to the area within 24-48 hours of the injury for no more than 20 minutes time to minimize the inflammation and can be applied several times a day to prevent the injury from getting worse.


    Guidelines on How to Use Therapy Packs Properly


    ● Too much of a good can still be harmful, so remember to limit the application whether you are using heat or cold therapy.

    ● Don’t apply more than 15-20 minutes at a time.

    ● Make sure you have a barrier between your gel pack and your skin, direct contact can harm and cause potential tissue damage.

    How to Care for a Pet After Surgery?

    Surgery, x-rays and routine operations can be a stressful time for humans. When our pets need these treatments it is no different. Much like a human, pets need special post-surgery care.  The vet will give you a lot of advice and information about how to care for post-surgery to help them recover. We have worked on putting together the basics of what you need to know and some additional care recommendations for pets after surgery and post-injuries. As a pet owner, a good deal of this will fall into your lap, and it is best to be as prepared as possible if the need arises.


    Pet therapy gel packs


    Care for your Pets after surgery:


    Even the smallest of the injuries can be invasive, so it is important to follow your vet’s advice once you get your dog home. As every pet has different requirements your vet will give you specific advice tailored to your pets needs, the procedures they have had, and the aftercare once they get home. After the surgery, in most cases, vets recommend restricting them to engage in any physical activity. One of the most important recovery tips is rest at least a week- only walk, no running or playing.


    When you are taking them home, don’t let them jump up into the car- it is better to lift them in and safely secure them and get them home as soon as possible. Once at home keep them warm, in a quiet place, and away for your other pets. Therapy pet beds can play a major role in your dog’s fast recovery at the same time keeping them warm. During this time keep your home as calm as possible so your pet doesn’t stress out. They would be quiet and sleepy for a few days, this is completely normal as their system will be slowed down due to drugs.


    What happens if my dog has had surgery? How can I make it comfortable for my pet?


    You should keep a close watch on your pet for a few days if you notice anything unusual contact your vet straight away. To make their place as comfortable as possible, you can add therapy packs with their bedding and blankets for dog recovery and make sure that the enclosure is not tight and according to your dog’s size to allow them to stand up and turn around comfortably. It is also likely that your vet will also provide a course of pain reliever, and other antibiotic medications, which you need to give them as instructed.


    The most common treatments prescribed are medications or antibiotics to prevent any infections and to reduce swelling and inflammation and heal it faster. But not all surgeries require medications some can be well taken care of at home with the help of rest and some at-home care tips. One of them is to watch out for redness or excessive redness. Cold therapy can help if they are experiencing swelling. Apply cold therapy for 15 mins, 4 times a day for at least 2 days maximum.


    What if they have got stitches?


    If your dog had a surgery that involves stitches, the vet will advise proper care for any bandages they have or if the area is left open ensuring they don’t lick it which can spread bacteria and hinder their recovery. You can get them checked after 10-15 days following the operation to get the remaining bandages removed or checked for any infections or inflammation.


    We recommend you keep a constant check so that they don’t lick or bite them which can potentially lead to infection of their wound. You may provide your pet with a collar.  Caldera has got you covered with a ‘comfy’ version of those with a gel formula that can be used either hot or cold. If the vet didn’t recommend one but your dog is trying to get at their wound you can simply get therapy wraps along with gel packs online for your dog’s fast recovery also helping to protect their wound from licking and biting. These therapy wraps are very much comfortable if they find collars too difficult to handle.


    Another important thing is their sleeping area which needs to be adjusted if you have baskets for them that can become cramped and restrict them from moving after surgery. It can be worth adding a larger bed with therapeutic properties in a quiet and secluded area of the house. Comfort is important as it will help your dog  recover. A pet bed will allow your dog to stretch out, so there is no extra pressure on the sensitive parts of the body.


    If there are any signs of infections like seepage such as pus or excess swelling you should call for the advice of a veterinarian or the clinic which performed their surgery. Please keep in mind that these are general guidelines or tips that you can always follow for extra care of your pup. Though along with this it is necessary that you should always follow your veterinarian’s instructions and take immediate action if swelling or inflammation persists.

    A Guide to Picking the Right Dog Bed Size

    Just like us, our pets also deserve a cozy bed and have different needs when it comes to a comfortable place to snooze at the end of a long day. How do you pick or choose the right dog bed size for your pup when there are so many options to look for online and offline? To add more, dog beds can be simple, fancy, expensive and even there are therapeutic beds for treating the symptoms of arthritis, and everything in between. So there is definitely a bed made for every pet.



    Pet beds for dogs



    When it comes to finding the right dog bed, the most obvious consideration is the right size. Also important is to factor in their personality, health issues, their sleeping pattern and style, and the available space in your house. It goes without saying that one size does not fit all and you should shop for your dog’s size. However, every dog has different requirements, buying the right bed might seem like a gamble. You might have several questions in your mind, like “How to choose a dog bed size?”, “How to measure for a dog bed?”, “What size of the dog bed do I need?” or “Is it necessary to have a dog bed?”


    Don't stress about it too much, the answer lies with you- after all, no one is more familiar with your dog than you are. Keep an eye on them, and observe them for a few days. Those hints will help you with choosing the perfect size and type of bed. Usually, dogs prefer cooler areas during the day and they may seek comfort and warmth at night. Or during the current pandemic, they may not always prefer your company or to stay around people and need a secluded quiet corner of their own. Buying a dog bed with hot and cold packs can help you and these stands more applicable than otherwise. Caldera dog beds provide both cooling and soothing effects to overheated or arthritic dogs respectively. You can simply switch between hot and cold depending on factors like temperature, fur, or any underlying medical conditions. We also have narrowed down the beds with different sizes with their specifications to make it easy for you to select just what you are looking for.


    How to choose a Dog bed size?


    Here are some tips to find out what size your dog will need while keeping in mind extra requirements like extra padding, therapy packs, and more. 



    heated dog beds


    Tip #1Note their sleeping position


    It is important to note how your dog sleeps, some dogs like to sprawl out, while others prefer to curl up like a ball. Measure them in their sleeping position to determine the bed length. Spending some time to know their preferences will help you determine the bed choice in which your dog won’t feel cramped or as if falling off it.


    Tip #2: Measure and weigh


    Be aware that only following one point may result in the wrong choice. Measure and weigh them as every dog has totally different body dimension and weight. A large dog will require a sturdy construction and a more durable and chew-resistant bed. To take the correct measurements, you need to make your dog stand up straight and use a measuring tape to check the following:


    ● Measure from the nose to the back where the tail begins.

    ● Measure the front legs from the shoulder to the floor.

    ● And the same for rear legs.


    Tip #3: Sleeping style


    Most bed sizes work when your dog is small and likes to sleep in a curled-up position, as long as you don’t pick a bed that’s too small. If your dog likes to keep themself warm and feel safe, they will love Caldera’s Pet Beds with therapeutic gel packs fitted inside. Don’t worry, we have all sizes and you will definitely find the best match for your older dog requiring a larger bed. For dogs who like to stretch out when sleeping should also get full comfort with a lot of extra room to provide them support and also help them with their medical conditions or joint problems.


    Tip #4: Find out if your pet has any special requirements.


    Does your dog have any allergies? Do they have any medical conditions? Do they suffer from back or joint pain? Think of all the possible things that can impact their comfort.


    If your dog is getting older or experiencing joint pain, they will benefit from extra padding, support, and warmth. While some dogs with arthritis or other types of chronic pain may prefer to sleep on a cold surface. You can select the bed with the right size to give them the comfort and support they need rather than opting for a fancy or a standard bed.


    Finally, when choosing a bed you will need to consider your dog’s sleeping habits, breed, age, and any health problems? How do they like to sleep- curled up or sprawled out? You will obviously want to look for a bed that is the right size and is easily cleanable and will last a long time. When in doubt, you can always opt for a larger size. A bigger bed won’t hurt and you won’t have to compromise on your money as well. Alternatively, you can add a cover to it and buy extra cushions and blankets as per your convenience.


    What type of bed will be ideal for my dog?


    Beds come in all sizes and it totally depends on your dogs if they like to curl up or lay flat on the floor. Each dog will have their preference, but always be sure that the bed you are choosing is comfy. Some shapes, such as rectangular beds with rounded corners will allow your dog to really snooze down while keeping them warm and protected. Check if those are made from good material and the dog bed is easily washable.

    How often should you change your dog’s bed?

    When was the last time you washed your dogs pet bed? Do you know when to toss the accessories? Although these things are easy to overlook, a clean pet bed is important for a healthy happy dog. In addition to keeping their surroundings clean, pet owners may need to clean or toss certain pet supplies.



    For instance, pets come in contact with a lot of different types of bacteria and dust particles by going out or coming in contact with other dogs. This will lead to an increased risk for your dog and pet beds being one of the most used place can result in unwanted bacteria. Your dog will obviously not know about this and will carry on happily but a dirty dog bed can pose a health risk by giving way to bacteria and other parasites such as fleas and mites. These same pathogens can negatively affect humans as well.


    How do you know it’s time to change your dog’s bed?


    Even if you bathe your dog regularly, it is important that you wash your dog bed. It's easy to end up choosing the wrong material or texture which unfortunately should be replaced with a washable pet beds for dogs. We have listed below some of the instances which point to the fact that your pet bed needs to be replaced:


    1. It has started emitting foul smell even after washing and using air fresheners around.

    2. It is a lot hairy than your dog.

    3. The dog is constantly sick without any reason.

    4. No one likes to be around the pet bed.

    5. Even your dog has started avoiding it and has taken to sleeping on your side.


    Our washable pet beds for dogs are a smart choice at a great value.  These will last you for years and years. If you choose a washable bed, it will make your life a lot easier as well as ensuring that your pet is not snoozing around your bed. Not only will they get a clean and tidy place to sleep, these washable pet beds for dogs at Caldera also come with hot and cold therapy gel packs to provide a cooling or soothing effect so that they get a comfortable sleep in no time.


    How often should we wash a dog bed?


    Let’s face the fact, even after washing, sweeping, or vacuuming your floors, would you call it the cleanest place to take a nap? If your dog spends most of the time outdoors, it can track mud and dirt from outside onto his sleeping place, so you should plan to wash it more frequently. You may also need to have a backup bed on hand to rotate so that when one bed is on the wash, the other bed can be used in its place with less of a hassle. Most beds can be covered with removable liners or other features that make them easy to clean. Choose a material that can withstand wear and tear as it will become markedly easy for you to clean with a hand roller or vacuum.


    Dog beds need to be washed routinely at least once a week to keep them clean and smelling fresh as it will not only minimize smell but also keep your dog clean and healthy. The washing frequency also depends on how much your dog’s fur sheds and how much they stay outdoors. In general, if you don’t want to take the toll of washing the bed regularly you can simply place a cover on it and wash it every few weeks.


    How to clean a dog’s bed?


    For washing dog beds, look for detergents that are safe for pets- typically perfume-free and mild. Avoid using any harsh chemicals and never use any kind of bleaching products as it can damage the fabric. For instructions on washing and taking care of the bed, you can read the label to determine how to clean it, whether to hand wash or machine wash it, or use hot water or normal. Also, check if it has a foam insert in it.


    It is recommended that you hand wash it in the bathtub with lukewarm water and mild detergent. If your dog sometimes snoozes on your sheets, then the same rules apply.


    Keeping bed clean in between washes is the key!


    Other than washing it weekly, you can vacuum your dog’s bed every other day to remove any unwanted dog hair or dirt. If you are looking for additional ways to keep your dog’s bed clean and fresh between washes, take care of your dog’s bath regularly, and don’t forget the sheets or cover you add to it.

    What’s The Difference Between Hot & Cold Packs and Instant Cold Packs

    Applying ice or doing cryotherapy using cold materials like instant cold packs or hot and cold packs have been a tried and true success factor in injury prevention and treatment. There are numerous benefits of cold therapy from relieving the pain, reducing the blood flow to an injured area, reducing stiffness, and inflammation. When earlier the frozen peas or hot water bottles were used to ease the injuries, now you can upgrade to instant cold packs and hot and cold gel packs in the comfort of our home.


    The question that arises is, which is the best product to use among the two methods? What are the key differences between the two?





    Hot and cold packs


    Hot and cold gel packs are one of the simplest, and most effective self-care products available in the market and online for treating injury, pain, or discomfort in muscles and joints. There are many benefits to using gel packs. It can be used as cold compression during initial injuries to control swelling. Using cold therapy immediately will reduce the amount of swelling which otherwise can increase the damage if the initial care is ignored.


    Benefits of Hot & Cold Packs:


    1. Pain relief- when you apply a cold pack to the injured area it will help in numbing that area by reducing the blood flow in the initial stage. Once the injury has settled down you can apply heat to relieve discomfort in the area.


    2. Reducing swelling- ice therapy will reduce internal bleeding.


    3. Eases muscle spasm and joint stiffness- post-workout you can use ice to aid muscle relaxation and add heat therapy to improve the flexibility of your limbs or joints.


    4. Rapid recovery- if your injury is old or you get a dull ache, heat therapy will help to promote healing and tissue damage by increasing the blood flow to the area.


    5. Relaxation and cooling effect- heat therapy helps in soothing and alleviating daily stress and anxiety on the other hand cold therapy can be used to cool down on a hot day or reduce fever.




    1. Reusable.

    2. It can be used for different purposes at the same time, that is- cold and hot.

    3. Widely available.

    4. It comes in many shapes and sizes, depending on the body part.

    5. It can be bought with a cover or without.


    How to use it?


    1. Applying cold:


    If you are more into physical activities, you would probably be accustomed to the benefits of cold. Cold therapy tends to help people with a sprained or twisted ankle, insect bites, repetitive strain injuries, muscle spasm, or various other forms of arthritis as well. To reduce the blood circulation to the area it is recommended to use a cold gel pack for 15-20 minutes. It is basically used after an injury where you can see the signs of swelling.


    2. Applying heat:


    Cold packs are used for the first day or two for an injury, to help it heal faster you can switch to heat if symptoms persist or you think it may turn to chronic injury. It is used to increase the blood flow to the area and helps reduce the stiffness so that the movement can be restored. In fact, it is used for the sore back which causes dull ache or if the pain occurs from time to time. As heat helps to rush oxygen and nutrients to the area for tissue healing so it is recommended to apply heat to an area for 15-20 minutes for increased local circulation.


    Instant cold packs:


    Instant cold packs are great if you want to use them while traveling or during sports where there are chances of getting minor bumps or muscle strains, these could prove to be a great addition in your first aid kit during the time of emergency. Though these don’t require the use of a refrigerator to get cold these are only for single-use, which means, you can carry them in your gym bag and use it when you need them in the affected area.


    The drawbacks of single-use cold packs: 


    1. Only suitable for single use.

    2. Non-reusable.

    3. Is only limited to cold therapy.

    4. If compared to gel packs these only stay cold for short durations.


    Best used for:


    1. When you are on the go, you might need something for the injuries or minor bumps, so these packs are easy to activate.


    2. You can keep these in your first aid and emergency treatment while on the field if any sports injury occurs.


    How to use it?


    1. Shaking it will mix the components and activate the cooling agent. Then you can simply wrap it around the affected area, avoiding direct contact as it can lead to skin burn.


    2. Keep a towel or a cloth handy before applying to the area.


    3. Do not apply for more than 15-20 minutes.


    When it comes to hot and cold therapy, gel packs have replaced everything from ice packs to hot water bottles as these are highly functional and durable. These maintain the temperature for a long time and can be used multiple times for both hot and cold therapy, unlike instant cold packs. If you are suffering from a chronic condition where there is a use of regular hot and cold therapy at alternate use, you can simply do so with the use of therapy gel packs.




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