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    Science Behind Cold Therapy Gel Packs

    Cold therapy gel packs have the ability to activate the body’s natural healing power which can relieve a multitude of symptoms across various medical conditions as well as promote over all health and well-being. The therapy carried out using gel packs is known as Cryotherapy.  The value of cold therapy gel packs and wraps allow targeted compression and cold therapy directly to the affected or swollen area.  Cold therapy reduces pain by reducing inflammation and swelling, which lets more oxygen flow to cells.  When practiced on a regular basis, cold therapy can provide long-lasting changes to the affected area that is lymphatic or swollen and help in enhancing the overall quality of life.


    cold therapy gel packs


    Cold therapy is used in several ways, including gel packs, ice packs, coolant sprays, or instant cold packs or cold water immersions. To treat injuries at home the use of gel packs usually kept in the freezer remains one of the most effective, simple, and time-tested home remedies to manage pain and swelling.


    How Does Cold Therapy Work?


    When you sustain an injury, it will often result in inflammation, swelling, and pain at the site. In an acute situation, it is helpful to apply a cold pack to the affected area which works to reduce blood flow and significantly reduce any inflammation and swelling that may occur.  Utilizing cold therapy in this way can be helpful to take pain and discomfort out of the equation.  Apply a cold pack to the affected area as soon as possible and continue until the swelling has subsided.  This can  take at least 72 hours and can then be followed by heat therapy.  Heat will help blood flow freely again once the inflammation and swelling have been reduced.


    Though the concept of cold therapy may sound like a strange concept to slow the blood flow down then the use of heat therapy only to speed it up again soon after. Cold and heat therapy are routinely recommended after acute injury or following surgery to alleviate pain, reduce swelling and speed functional recovery.  It truly is one of the simplest, safest, and most effective self-care techniques for injury, pain, or discomfort in muscles and joints. 


    Why is Cold Therapy Best for Injuries?


    From homemade ice packs to cold therapy gel packs, there are endless possibilities to treat an injury or for pain management. With all the ice bags and reusable cold therapy substitutes out there, therapy gel packs are the easiest to use even for athletes, which is why it is so effective. All you have to do is put the therapy gel pack in the freezer and apply it on the affected area.  You can confirm it to the injured area with a cover and secure it down with a compression strap.


    After a workout, your body needs to “repair” itself to prepare for the next training session. It does so with the help of blood vessels that bring oxygen to your muscle tissue while removing waste products of exercise — the most common being lactic acid. Too much lactic acid build-up can cause your muscles to function poorly and will often lead to fatigue. Cold therapy will immediately reduce swelling while flushing lactic acid out of your body.  Applying cold or using instant cold packs can be a very productive training tool for all levels of activity.  Just remember to always put a barrier in between to protect against frostbite.


    Moreover, to treat any kind of injury you can use a cold therapy gel pack initially at the site of discomfort, pain, or injury. When the injury starts to heal you can also apply ice in the later stages for the rehabilitation of injuries or chronic (long-term) problems.


    Initial Injury and Cold Therapy


    When a person is in the initial stage of injury, the tissue damage can cause uncontrolled swelling. If not treated immediately, the swelling can increase the damage of the injury which might turn chronic or can add several delays in the healing time. The use of cold therapy immediately will reduce the amount of swelling and decreases blood flow to the area, shows down tissue damage, blood clot formation, inflammation, muscle spasm, and reduction in pain. At the same time, applying cold to the area will also enhance the flow of nutrients into the area, aids in the removal of metabodies while increasing strength and promoting healing. 


    How to Prevent Injury While Using Cold Therapy?


    Though putting ice directly on the skin can ease pain and give relief, it can also damage your skin if not protected. To prevent any kind of injuries it is best to wrap the cold object in a thin towel or when you buy online it does come with a cover to protect your skin from the direct cold, especially if you are using therapy gel packs directly from the freezer.


    Tip: Apply gel pack for about 10 to 20 minutes several times a day. Follow the “RICE” therapy which refers to Rest, Ice, Compression, and Elevate. Check your skin often for sensation while using the therapy packs.


    Doing all this can help prevent your injury from progressing and promote healing. This will ensure you are not damaging any tissue.


    Here is the RICE approach that needs to be combined with cold therapy:




    Take a break from all the activities that can make your pain worse or ache even after rest following the activity. Ideally, it is best to lie down in a comfortable position without moving the affected area.




    Ice the injured area with a gel pack for about 20-30 minutes at the interval of 2 hours which will help to control swelling and pain around the area. This will also help to stabilize the area so that you do not further injure yourself.




    Compression can be added slightly with a band or elasticated wrap which can help minimize swelling. If after compression you feel numbness or color change to the extremities most likely the area is restricting blood flow. Therefore, loosen or remove it.




    Put your feet up, or elevate whatever body part is in pain as long as possible to minimize bleeding and swelling.

    How Heated Pet Beds For Dogs Are Useful in Winters

    Winters is a perfect cozy time to wrap up in our blankets, pull out the wool socks and cuddle up by the fireplace.   Our loyal companions don’t want to miss out on all that coziness either in the winter. And when it comes to pets, one of the misconceptions regarding their safety in winter is that once they grow their natural fur, they have everything they need to survive the cold months.  It won’t provide enhanced protection. So it is essential to warm up your pup with a cozy heated pet bed specifically made for dogs and you can add a perfect blanket along with it if need be.


    heated pet beds for dogs


    Will your Pets Fur keep them warm enough?

    Pets that live mainly outdoors or spends most of their time outdoors such as in their outdoor dog house, a barn, or a chilly basement they can benefit from a warm heated pet bed.  While their fur acts as insulation on mild days it's not sufficient during the cooler or cold months.   On the days that are particularly cold or when the temperatures sink below zero- their furs or blankets will only offer a minimal level of warmth. Odds are, your pet will still feel the chill.


    How about chilly winds and snow? Will their fur be able to keep those out? Well, it can but only to an extent. For instance, your dog likes to play around in the snow for an extended period of time, then the snow can dampen their fur which leads to a wet coat of fur.


    So what do we recommend at Caldera? Limit the amount of time your pet spends in cold weather.  You as a dog owner are probably left wondering how to keep them warm in the winter. The answer is a good quality outdoor heated bed that is made of durable material, like Cordura Nylon, which is water, chew and scratch-resistant. Make sure your pets have access to their shelter in your house and not outside- say a shelter or dog house which is equipped with their essentials like their toys and a heating pad or a heated pet bed. Though the use of heated pet beds for dogs is not only limited to outdoor, it is also suitable for year-round use inside the house. When you do get outside in the snow ensure you towel off your pet to ensure they don't then get a chill or cold from now also being wet before heading inside.  


    What About Dogs With Short and Fine Hair?


    Breeds with short or fine hair that are more susceptible to the cold and may appreciate a warm bed for the winter. Some are small breeds, for instance, Chihuahuas- these breeds especially love to cuddle up in warm spots.


    Regardless of the breed, age, size, and fur; the best dog beds keep your pup as cozy as you are and they come in a range of styles and sizes. Heated dog beds can make the life of your furry friends- dogs easier in the coldest months, always be careful while choosing a pet bed if your dog is older or has mobility concerns which brings us to the next point.


    For Old Dogs


    For senior dogs or dogs with achy joints, getting down on the floor can be very painful. As they age they sometimes develop joint pain and arthritis and added to the winter chilled weather can result in more issues and become more painful for them in this situation. 


    Moreover, issues like arthritis and joint pain are often difficult to identify in animals as they develop very slowly and they tend not to complain or show any symptoms until it is quite bad.


    All of this can exacerbate when your dog has to spend a long period of time lying in the same position on a cold floor. A perfect way to ease your pet’s aches and pains and make them feel more comfortable is by providing a warm environment and heated bedding.


    Heated beds radiate warmth back to your pet as they lie in their happy place and you can top it with a soft fleece blanket to keep them more warm and comfortable. The heated pads can be added or removed wherever it is required to ensure your dog is both warm and comfortable.


    Keep in mind that, if your dog can’t move easily or is susceptible to burns or overheating, it is necessary to keep an eye on them and consult your vet first if you are worried about their ability to handle a heated dog bed.


    What Are the Things to Keep in Mind When Choosing Their Bedding?


    ●    Placing The Bed


    Whether the bed you choose is small or large, take a look at where you are going to place the bed. For extra comfort, dog owners can simply add a pillow and blankets around or under to avoid making the bottom of the bed cold when in touch with tiles and floor. Put the bed in a place where your dog can get on and get off with little exertion.


    ●    Make Sure it Remains Dry


    This is eventually the most important part when placing the bedding, make sure that the bed does not come in contact with rain or snow and does not become damp in any way. Another thing you need to make sure is that the bed remains warm and is not too hot for them to handle, perhaps warmer than usual. The point is to just make sure your pet does not burn their skin on an exposed heating pad. So buy a bed which has suitable protection.


    ●    Add-in


    Try to add plenty of blankets if they are completely new to their personal space, try to hang with them for a few days where you have placed their beds, so they get comfortable. Beds with removable gel packs are the way to go as these are safe to use and give great comfort.

    The Basics of Dog Beds You Can Learn From Beginning Immediately

    It is convenient to have a dog bed and teach your dog to self-park themselves while anyone comes to your home.  As part of being a good pet owner teaching your dog some basics will have them happy and comfortable while enjoying a space of their own.  Dog beds also offer a myriad of benefits.


    large dog bed grey


    Getting a dog bed plays a vital role in your dog’s ongoing satisfaction and well-being, along with healthy food and thirst-quenching water, a comfortable large dog bed in colors like grey should also be included in the primary needs of your dog’s list.


    Though, dog beds are available in a number of options including, simple or fancy, expensive or homemade, therapeutic or non-therapeutic, large or small, and everything in between. But how do you pick a dog bed for your pup when there are so many on the market? How do you know if your pet requires a bed, by their sleeping habits? Should you invest in a very expensive bed or a bed with great functionality and durability rather than making them sleep in your human bed or on the couch?


    Does My Pet Require A Dog Bed?


    The answer is simply, yes!. When we feel drained or tired what is the first thing that comes to our mind?  Getting a good nights sleep or having the ability to get in a nap now and again is a perfect way to recharge the batteries . The same goes for our loyal companions. Heated pet beds provide a cozy option that can come in handy when they feel hot or cold or when they suffer from any aches, pains or injury.  Think about how uncomfortable it would be for them to sleep on a cold hard floor each night. So regardless of age, size, or breed, dog beds are extremely important. 


    Even if you allow your pet to sleep with you in your human bed, it is important that you provide them with a bed of their own- or two beds actually!


    What Are The Benefits of Having A Dog Bed?


    There are plenty of benefits of having dog beds, here are a few. 


    ● Pet beds can be used for napping during the day and sleeping at night. 

    ● When your pup gets home, give them a personal space with a heated small dog bed in their comfort area. This will imitate the heat and will soothe the new member of your family in a whole new environment.

    ● If your dog has gone through trauma, previously lived in a busy, loud shelter, particularly if they had a rough time early in life. Try to place a therapeutic small dog bed for your pup or large dog bed in grey color, try to do whatever you can do to help your new pet be comfortable in their forever home. This will turn out to be good for both.

    ● If your pet suffers from any medical condition, a bed will keep them warm, support arthritic joints and prevent calluses.

    ● And unlike a couch or human bed, having a dog bed means they can have a space of their own in which they feel comfortable.

    ● Moreover, dog beds can also be taken while you are traveling so that your dog does not feel left out and can sleep somewhere comfortable and familiar.

    ● Choose a durable, easy to wash, chew, and scratch-resistant, which makes life easier if your dog has accidents, gets infested with fleas or mites, or likes to play outdoors.


    Getting Started With The Basics


    For a beginner there are a number of basic issues you will need come to appreciate about purchasing a dog bedding for a big dog.  Dog beds come in several shapes, sizes, and styles, in a number of colors and qualities and give your dog exceptional rest and recovery. So it is essential to identify the right one.


    Let’s get started with some basics, before you identify the ideal bed or your journey towards teaching your dog not to sleep on the bed, you will need to keep a few things in mind. Search for the place, somewhat which feels comfortable and safe. Give full attention to the size of the dog bed and exactly how comfortable it is. If still confused, simply check our guide to Learn About Dog Bed Sizing, to provide your dog the ideal comfort level. Always choose a quality bed with plenty of padding, therapy wraps, and washable coverings. The dog bed you will choose should be durable enough to provide support to your old dog having medical conditions like joint pain or if they have heavyweight, it provides full support when they lay on it.


    How to Know What My Dog Wants?


    Breaking their sleeping routine of inviting them in your bed is the very first step towards teaching your dog that human mattresses are of limits. Though this step can be a difficult one, as dogs can’t communicate with us directly about the types of material and surfaces they prefer. Dog owners have to understand their sleeping habits and watch for tell-tale signs which might take a number of days or weeks until your dog learns that the rules have changed. Moreover, you need to have a hefty dose of patience to train them to use their beds. For instance, try placing several beds throughout the house in different locations and see where they gravitate the most when they need comfort or a bit rest after their play-time.


    There are various ways to teach your dog to not sleep on the bed and owners should try out any and all the ways they can to see which is just the right fit for their spoiled, little pooch.


    How do Reusable Hot and Cold Packs Work?

    The type of injury, ache or pain should determine the type of treatment. 



    Many people don’t like to ice their injuries and others incline to apply heat when they feel an injury to loosen up the affected area. Even though hot and cold gel packs in reusable form have become popular forms of recovery for first aid and professional use. However there is still some resistance to using the reusable hot and cold packs, here is what you can expect from it:


    ● During Recovery


    The question people often ask ‘ should I ice or heat my injury?” Whether to heat an injury or apply a cold gel pack varies from person to person which can be a bit confusing and many rely on the type of injury they have. In this case, a hot and cold gel pack can come handy with compression straps and reusable packs to target specific body parts. Few general rules can be followed to determine which will be beneficial for you. For instance, when you suffer from sudden injuries like strain, fracture, muscle spasm, or bruises these are generally acute injuries that need to be first treated with cold. When you have ongoing pain and stiffness you can benefit from heat therapy.


    ● During Initial Injury


    During an initial injury, the damage to the tissue can cause uncontrolled swelling. This swelling can turn into a chronic injury if not treated well and delay the healing time. If you use a cold therapy gel pack immediately, you can reduce the amount of swelling to the injured area as it will reduce the metabolic processes that cause cell death and eventually help in preventing soreness and pain.


    Reusable gel packs work well and help reduce swelling, tissue damage, blood clot formation, inflammation, muscle spasm, and pain. All you need to do is, place the Caldera reusable therapy gel pack in the freezer for one to two hours, and apply using a barrier in between the skin and hot and cold gel pack; this will enhance the flow of nutrients into the area and help in promoting healing.


    ● For Contrasting Therapy


    Contrast therapy can be a great addition to those looking to boost overall health, or who need to recover from a workout, or from the last injury. Of course, there are instances when both hot and cold therapy can be performed to provide relief. For instance, in some medical conditions like tendonitis first, you can apply cold to the affected area using gel packs that are reusable, this will help in reducing swelling and inflammation. When the skin is settled down, you can heat up the gel pack in the microwave to provide relief and loosen any stiffness that might have settled into the affected area.


    You can easily provide relief to the affected area by applying contrast therapy locally on your skin using hot and cold gel packs that are reusable and durable while knowing the proper way to apply heat or cold to avoid any additional injuries.


    ● After Workout


    Cold therapy is most commonly used among doctors and physicians, an efficient form of cryotherapy in medicine today. Cold gel packs can be used after exercising or activities that aggravate a chronic injury. For efficient results, use a therapy pack using a barrier between the pack and skin to prevent frostbite. Keep in mind that using cold therapy for long durations does not mean more relief. 


    ● Before Workout


    Before activities that can aggravate chronic injuries such as muscle discomfort or stiffness, heat can help loosen up tissues and relax the injuries. Applying a therapy gel pack effectively opens up the blood vessels which allows blood to flow freely to the affected area. This will not only increase the circulation but also deliver an increased supply of oxygen and nutrients that can be helpful to fatigue and injured muscles. Most of the professionals and athletes use heat therapy coupled with exercise to promote an increase in range of motion leads to quick recoveries after injury.


    Using heat therapy gel packs is also a good and effective option in treating back pain caused by muscle strains and spasms. Apply Caldera’s hot and cold therapy gel pack to the targeted area for 15-20 minutes, repeat as needed after a break. Note that, no more than 20 minutes at a time. Never apply heat while sleeping and be careful not to burn yourself.


    Still, confused between hot and cold therapy? Here is a simple tip you can follow:


    For acute injuries, for instance, if the initial injury happened within the last 72 hours, swelling and inflammation persist, cold therapy should be used immediately 4-5 times a day for 15-20 minutes. If the injury occurred long back, acute injury has started to heal, has turned into chronic, or is a more insidious onset, you will benefit from heat therapy.



    How to Properly Apply Sports Wraps on Ankle

    A sprained ankle is a common issue in almost all age groups. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.  

    If the doctor or physiotherapist suggests that the damage is categorized as a grade 1, then they can be treated with a simple sports wrap for the ankle. The compression bandage binds the ligament in the place and keeps you from applying unnecessary pressure on the foot. Some wraps can even incorporate hot & cold therapy, which can speed up your recovery process.

    Most ankle sprains or injuries can be tackled and healed by following basic care along with the use of sports wrap around the ankle that people can administer on their own.


    Sports ankle wraps


    Too often, with ankle sprains or injuries, people shrug off it as normal and continue to resume with their normal routines without allowing the affected area to heal and gain mobility which can turn out to be severe and damage the ligaments. Depending on the severity of the injury, it is advised to avoid any impact on the injured ankle and avoid any physical activities in the immediate aftermath of minor or moderate sprains. There are certain steps or guidelines which can help you control swelling and immobilize the injury with the help of therapy packs.


    How do ankle injuries happen? How to differentiate mild, moderate, and severe?


    Though it is a normal injury that can happen to anyone who rolls or turns an ankle while doing something as simple as walking or in between some physical activity. It can be difficult for some to identify one type of injury from the other based on its severity.


    Here is a list of some common causes along with symptoms:


    1. Sudden pain after an unnatural movement.
    2. Traumatic impact on the area like swelling, bruising, and inability to walk.
    3. Tenderness while touching.
    4. Limited range of motion in the ankle.


    Its important to know the severity before taking any treatments to use:


    ● Usually, people may get a mild sprain. But how do you know it's mild? In this case, you will experience minor pain and stiffness which you can get around easily by wrapping a sports wrap around the ankle. The ligament in this injury is not damaged or torn as such but it is only stretched.


    ● When you get a moderate sprain you will likely experience pain and swelling around the area, moreover, it can become difficult for you to move around or put weight by standing. In this sprain or injury to the ankle, ligaments are partially torn and you need to be careful with the movement and treatments.


    ● When you have severe sprain or injury, you will notice the unstable and pointing pain that will be hard to handle and you won’t be able to move the ankle. Mild sprain and injuries can also turn out to be severe if they are not treated well. Here, one or more ligaments are completely torn.


    Can This Be Prevented?


    Whether you have had an ankle injury previously or not, there are always ways to prevent or avoid any kind of injuries through preventative measures. You can wear sports wrap around your ankle to provide support and improve your balance. This will prevent your foot from twisting or movement of your ankle joint can be limited as this won’t move your foot out of place. You can do exercise before any kind of physical activity to increase mobility, flexibility, and strengthen your ankle and muscles around it. Moreover, stretching is always recommended before and after your exercise to stabilize your ankle and improve your balance.


    What if The Damage is Done? How to Treat a sprained ankle?


    One of the most effective age-old remedies for sprains and injuries is the RICE approach, which can be done in the comfort of your home with simple and accessible things in your first aid kit. We have listed below the steps you need to follow to make the whole procedure a lot easier:


    Step 1: Rest


    Whether you have a mild or severe sprain or any kind of injury all require rest and the time period also depends on the grade or severity of the sprain. In this period it is recommended not to put pressure or weight on your foot.


    Step 2: Ice the injury


    Ice or Cold therapy has been used and is very effective in decreasing swelling, bruising, pain, and even muscle spasms. But you need to remember that too much of anything can be harmful, so it's crucial to be careful before applying ice and taking the time period into consideration. Always keep a barrier between your skin and the ice gel pack. Direct contact with the skin can damage your nerves further and might cause frostbite as well. Cold therapy can be used for 15-20 minutes at a time for 3 to 4 times a day.


    Step 3: Compression


    To take the healing to the next level at compression. All you will need is a sports wrap with a compression strap along with therapy gel packs. This can help you to avoid any kind of swelling and bruising if immediately done after an injury.


    In this step, instead of holding an ice pack to the affected area, you will use a wrap that allows you to maintain a consistent temperature throughout the therapy which can help reduce swelling. It deeply penetrates into the affected area and helps aid in the overall recovery process. This step is convenient as all you have to do is add ice or simply use a cold therapy gel pack along with the wrap and rest with your leg elevated. This will do all the work for you.

    This takes us to the next step.


    Step 4: Elevation


    If you want to see effective results, it is important to reduce the blood flow and other fluids to the injury site. This can be achieved with the help of elevation. But how? It can be simply done by raising your leg at or above the level of your heart for about 2 hours a day.


    How to properly wrap the sprained or injured ankle?


    Ankle wraps are designed to restrict movements, but it is important to know how to do it correctly. For instance, when the wrap is done too tight it can restrict the circulation to the injury which can then restrict or interface the process of healing. And when you go for wrapping it too lose it won’t get any support and allow too much movement resulting in more damage to the affected area and the ligaments.


    All you need to have is an ankle wrap. Here are a few points to consider:


    ● Always ensure that you wrap it above and below the joint.

    ● The wrap should be placed several inches above the injured area.

    ● Always use a wrap with a great grip or a velcro and a fastener at the end to stabilize it.




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