News — heat gel pack

Heat and cold therapy is commonly used and often recommended to relieve an aching pain that may result from an injury to the muscle or joint damage. Although it seems like a simple concept, the question is when to choose a heat gel pack and when to reach for a cold gel pack. There is still a lot of confusion surrounding the usage of hot and cold packs for inflammation, stiff muscles, joint pains, and other injuries. When is the right time to apply heat to those creaky joints? When is the right time to use a gel ice pack?...