Sports wraps: a better compression wrap for treating common sports injuries. Sports injuries are painful, they are one of the quickest ways to sideline a good player or a perfectly healthy person. As a matter of fact, if you play a sport or are just active there is a good chance that you tweaked, pulled, torqued, twisted, strained or sprained something. No matter what sports you play or how you managed to get hurt yourself, the treatment and the time it takes to heal from the injury are often similar. Since most of us are not professional athletes and weekend warriors, knowing that what we need and how to care for it is important if we want to get to work on Monday.
Most of the injuries happen when you suddenly stretch the muscle beyond its level of elasticity. This can occur in a sports field or in your own backyard while doing some workout. When it comes to minor injuries you don’t need a professional trainer or doctor to treat it. You just need to own sports wraps from Caldera International, with amazing offers to serve you. Implementing the basic treatment at home and some rehabilitation strategies can help you get back on track within no time.
Oh! That sprained ankle though.
We have all done it, running along and then all of a sudden we twist our ankle. Depending on the damage to our ligaments, a sprained ankle might not be serious. A sprain is an overstretch of ligaments or a joint. When the ligaments in the ankle get stretched or partially torn, you should immobilize the joint to facilitate healing.
Don’t worry we have got you covered with our amazing offers on Sports wraps, you can heal without burning a hole in your pocket.
The use of ice therapy sports wraps will help your ankle heal faster. An injury to the ankle which can be classified as a mild sprain can be simply treated with the use of XT-360 therapy wraps. This can be wrapped around the foot and ankle in order to support the joint.
Ankle, foot and elbow wrap is designed to fit like an open-toed, open heeled sock with a compression sock and a reusable therapy gel which can be used either hot or cold to treat:
● Twisted, sprained or strained ankle
● Ankle tendonitis
● Torn ankle ligament
● Post-surgery recovery
Another major injury to an active person is a sprained knee. By using a high-quality sports therapy wrap with four-way stretch material, it can help you support this joint and can get you to work on Monday without any discomfort. Much like a sprained ankle, the use of therapy wraps can help you stabilize the joint and allow the ligaments to heal.
There is nothing worse than in the middle of the game and you pull your hamstring. This type of muscle sprain can benefit from therapy wraps simply. A muscle strain is a slight tear that can damper on your sports days. Wrapping the hamstring area of your upper leg using a therapy wrap is usually the first course of treatment. If your injury is minor, wrapping it tightly can get you back in the game, but if it is even more severe, then the better option is icing it and wrapping it with a sports wrap.
How to differentiate between using hot and cold therapy wraps?
Hot therapy is a type of physical mobility often used in physical therapy clinics. They are applied to your injured body part. Applying heat may sound like a great treatment for a sports injury. Despite how good it may feel, heat may not be the most efficient way to promote healing. But how do you know when to use cold and when to use heat on a sports injury?
This can be answered best after taking into account the type of injury and the time of treatment. An acute injury is the one that has occurred within the last 48 hours. Signs and symptoms of an acute injury may include pain, tenderness, redness, warm skin, and swelling. Chronic injuries differ from acute injuries. They usually develop slowly because a body part is being overused or because an acute injury has not healed or treated improperly. Pain from a chronic injury may not be bothersome but it can come and go in the form of soreness or dull pain.
Cold therapy wrap is the recommended treatment for acute injuries. It is especially helpful to reduce swelling and control pain. It is most effective when it is applied early.
Heat therapy, on the other hand, increases blood circulation and raises skin temperature. For these reasons, it should not be applied to acute injuries that show signs of inflammation. Heat therapy is great for sore muscles and joint pain, which are typically chronic injuries.